Barbell Fundamentals is a practical guide to improving your technique in the squat, bench press and deadlift.
Designed for lifters and coaches of all experience levels, the book breaks each lift down into clear, easy-to-apply principles covering setup, positioning, bracing, execution and common technique adjustments.
Rather than prescribing one “perfect” way to lift, Barbell Fundamentals helps you understand what good technique looks like, how to find positions that suit you, and how to analyse and improve your own lifting over time.
This product is a digital copy and will be delivered electronically, allowing you to access the guide on your phone, tablet or computer.
Barbell Fundamentals is a practical guide to improving your technique in the squat, bench press and deadlift.
Designed for lifters and coaches of all experience levels, the book breaks each lift down into clear, easy-to-apply principles covering setup, positioning, bracing, execution and common technique adjustments.
Rather than prescribing one “perfect” way to lift, Barbell Fundamentals helps you understand what good technique looks like, how to find positions that suit you, and how to analyse and improve your own lifting over time.
This product is a digital copy and will be delivered electronically, allowing you to access the guide on your phone, tablet or computer.
