WAYS TO TRAIN

ONLINE COACHING

$70 /wEEK

Online Coaching offers an individualised training program tailored to your goals, with weekly adjustments based on your progress. You'll receive nutritional guidance, formal weekly check-ins with video feedback, and ongoing support via WhatsApp for any questions outside of check-ins.

BLOCK TO BLOCK COACHING

$200 /5 WEEk BLOCK

Block-to-Block Coaching provides a 5-week individualised training program tailored to your goals. It includes an end-of-block review with video feedback, a call to plan the next block, and email support for training-related questions. Nutritional guidance is not included.

3 POINT TRAINING GYM MEMBERSHIP

3 Point Training is the home of Groove Lifting Club. Groove members are entitled to a discounted gym membership for $17.95/week.

HEAR FROM MEMBERS