COACHING
ONLINE COACHING
Online Coaching offers an individualised training program tailored to your goals, with weekly adjustments based on your progress. You'll receive nutritional guidance, formal weekly check-ins with video feedback, and ongoing support via WhatsApp for any questions outside of check-ins.
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An in depth call to go through your goals, training history and everything in-between to devise the best plan of attack for you.
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An individualised training program designed to support your goals. This is continuously adjusted based on your response to training. Suggested load ranges are prescribed week to week where appropriate.
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Nutritional guidance to support performance in training, body composition goals and making weight for competitions.
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Formal weekly communication that involves completing a check-in form to answer questions related to your week of training. This is also where videos can be sent for technique feedback. Using this information your coach will provide feedback and make any necessary changes to the plan for the week ahead.
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WhatsApp messaging is available for any questions outside of the weekly check in.
3 POINT TRAINING GYM MEMBERSHIP
3 Point Training is the home of Groove Lifting Club. Groove members are entitled to a discounted gym membership for $17.95/week.
HEAR FROM MEMBERS
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Edwina
Alexander is attentive and responsive and genuinely cares for his clients. He makes a concerted effort to support his clients holistically and not just from a physical perspective. Unlike others in the field, Alexander is very open about his areas of expertise and makes good recommendations for factors out of his scope, which is incredibly respectable. If you want to be coached by someone well educated in their field, appropriately empathetic and cares for you as more than a client, then I cannot recommend Alex enough
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brad
Partnering up with Alexander has been really refreshing. His infectious enthusiasm and friendly demeanor has set the tone for each program. You can feel his passion for what he does and the culture he's created is inspiring. After working with numerous coaches over the years, Alex's dedication to my progress really stands out. His guidance has helped me make significant strides towards my goals and I can't recommend him enough!
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Brochelle
Alexander has played a pivotal role in reigniting my love of training. With his guidance, I've successfully reestablished a consistent training routine and rediscovered why I enjoy training. His tailored approach not only addresses my essential training needs but also aligns with my personal preferences and enjoyment. Thanks to his support, I've not only rebuilt my strength but also regained confidence in my abilities.
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kane
When I contacted Alexander I was some guy who liked lifting weights and watching YouTube about lifting weights. Now, a year later, I'm a powerlifter. I've got two meets under my belt (with more to come), I know actual real-life people who aren't on my TV I can talk to about it and - most importantly - I've got a coach in my corner paving a path towards absolutely smoking some landmark lifts. The man strikes the perfect balance between rigorous, structured, numbers-based training and understanding the human parts of progression. A lifter needs more than a spreadsheet to grow and Alex gets that.
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JESS
I started working with Alexander in December 2022 after a disappointing Powerlifting Nationals. He was able to meet me where I was at and help build my skills and confidence up over the course of a few months. He has been able to develop my understanding around long term and acute weight management for competition and lifestyle, as well as working with me through injuries and training around work and life events.
We have completed a number of very successful competition preps together now and have continued to build strength whilst moving down a weight class. This could have been only been possible with the knowledge, guidance and support given to me by Alexander.
