ABOUT

Groove is more than a lifting club, it’s a social club built around strength, connection, and showing up for each other. We’re here for the training, sure, but it’s the people and the vibe that make it stick. From first-timers to seasoned lifters, everyone’s part of the crew. This is a space where you can train your own way, have real conversations, and feel like you belong. It’s not about doing things by the book, it’s about making it work for you. The gym is where it starts, the people are what make it matter.

OUR VALUES

1. Movement is a Human Need

We believe training is about more than just chasing PRs. It’s a tool for feeling good, mental clarity, and lifelong physical well-being. Everyone deserves to move in a way that works for them and actually feels good, no matter their goals.

2. Strength is a Social Act

Lifting is better together. This club is built on shared effort, shared energy, and shared growth. Training isn’t just about what you do on your own, it’s about showing up for each other. When we lift each other up, we all benefit. It raises the standard, helps helps those who need it most, and makes the whole crew stronger.

3. Train Your Own Way

Training should feel like yours. No rules, no one-size-fits-all. We don’t obsess over trends or lose ourselves in the details. We back training that actually fits in your life. What works is showing up, enjoying the process, and sticking with it. Strength looks different for everyone, and we’ll help you figure out what it means to you.

4. We’re More Than a Lifting Club

The club isn’t just a place to lift, it’s about connecting with people, on the gym floor and off it. We create opportunities to connect through social events and good times, building a sense of community that isn’t just about training but about shared experiences. We’re here to build something authentic.

5. We Don’t Care What Everyone Else is Doing

We’re not here to follow trends or tick industry boxes. If it’s fun, if it helps our members, and if it feels right, we’re doing it. Groove does its own thing, and that will never change.